Experience the Difference!
Be well with Shell - massage, wellness coaching and yoga to help you create a balanced lifestyle.
Learn how to reframe your thinking so you can choose happiness in your life and experience happiness in your body, even during times of stress!
I'm so grateful to share my journey with you! Our unique journey makes us who we are today, and allows us to connect with like-minded people. Ever since I can remember I've wanted to use my life experiences as a way to connect with and help others. My life has been a little like a roller-coaster since I was as young as 3 yrs old, and it's the beautiful supportive community I've been fortunate to have around me that has helped me to navigate the many ups and downs.
I'm a qualified Swedish masseuse, yoga teacher, and a happiness and wellness coach. I have studied positive psychology and Acceptance and Commitment Therapy (ACT). I love positive psychology and using the principals to help improve my own mindset, self-talk, and relationships. I'm also a qualified NLP practitioner and hypnotherapist, both helping to support a shift in mindset. I believe that our life changes begin with changing how we think and talk to ourselves.
I love the metaphor that we are all climbing our own mountain range, I am not any higher on my mountain than you, but from my mountain I can see things on your mountain from a different perspective, one that can help you to navigate the ups and downs of your mountain range feeling supported, happier and more confident. My dream is to support others to navigate their own way to happiness!
You can Choose Happiness anytime - just contact: